Weigh In record (no journal entry) for 05 June 2021
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 12.95g | Prot: 12.85g | Carbs: 32.31g.
Breakfast: Flaxseed Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Microingredients Organic Triple Fiber, Parmesan Cheese (Shredded). Lunch: Cooked Dry White Beans. more...
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2358 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 0.6 kg a Week
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ceciofal's Weight History
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