Weigh In record (no journal entry) for 05 June 2021
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 104.16g | Prot: 76.21g | Carbs: 262.07g.
Breakfast: Gekookt Ei, Ikea Aardbeien Jam (Biologisch), Bio Today Organic Coconut Sugar, Jumbo Groene Thee met Citroengras en Citroen, AH Roomboter Ongezouten, Van Gilse Suikerklontjes, AH Zaans Volkoren Brood. Lunch: Campina Langlekker Halfvolle Melk, Aardbeien, AH Zaans Volkoren Brood, AH Roomboter Ongezouten, Délifrance Croissant, Nutella Hazelnootpasta. Dinner: Calvé Honing Mosterd Dressing, Vita D'or Vloeibare Boter Basis, Knorr Stroganoff Saus, Blue Band Kookroom, Rode Uien, AH Rucola Sla Melange, Rode Paprika, Lidl Walnoten, Lidl Cashewnoten, Iglo Rode Kool met Appeltjes, AH Krieltjes met Schil, AH Rundergehakt. Snacks/Other: Verkade Lange Nekken, Mutti Parmigiano Reggiano, AH Biologische Volkoren Spaghetti, Chiquita Banaan. more...
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Losing 1.4 kg a Week
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