Weigh In record (no journal entry) for 05 June 2021
|
94.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 69.78g | Prot: 66.00g | Carbs: 218.89g.
Breakfast: Giant Eagle Cherry Tomatoes, Benecol Regular Vegetable Oil Spread, Kroger Egg Whites, Soft Boiled Egg, Thomas' Cinnamon Raisin English Muffins. Lunch: Banana, Nabisco Belvita Blueberry Breakfast Biscuits, Corn Tortilla, Tuna Salad with Egg, Lettuce Salad with Assorted Vegetables. Dinner: Cupcake with Icing, Expo Fresh Strawberries , Garden Cuts Green Leaf Lettuce, Great Grains Bakery San Francisco Sourdough Bread, Grilled Chicken. Snacks/Other: Great Value Unsalted Deluxe Whole Cashews. more...
|
Gaining 1.1 kg a Week
|
|
NavyVeteran's Weight History
|