Weigh In record (no journal entry) for 05 June 2021
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105.2 kg
Lost so far: 28.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 51.05g | Prot: 89.24g | Carbs: 128.42g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Wickbold Pão Castanha do Pará e Quinoa, Café. Lunch: Arroz Branco, Mandioca Cozida, Batatas (Casca, com Sal, Fervido), Carne de Panela. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Wickbold Pão de Castanha-do-Pará e Quinoa, Catupiry Requeijão Cremoso Light. Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.7 kg a Week
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