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squirrel77
Journal
05 Jun 21
squirrel77's Journal, 05 Jun 21
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Yesterday, IF, OMAD, 68 protein, 116 fat, 30 carbs, chopped salad, butter, turkey, string cheese, nuts before bed
69.5 kg
Lost so far:
15.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
Losing 1.9 kg a Week
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