bbawwa's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

75.9 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1172 kcal

Fat: 29.53g | Prot: 172.07g | Carbs: 71.83g. Breakfast: 초고추장, 광어회, 상추. Lunch: 커클랜드 프로틴바 피넛버터청크, 맛있닭 스팀 닭가슴살 마늘맛, 마이굿밀 모카&쿠키 프로틴케이크. Dinner: 맛있닭 스팀 닭가슴살 고추맛, 맛있닭 스팀 닭가슴살 마늘맛. Snacks/Other: 몬스터 몬스터 에너지 울트라, 옵티멈 골드스탠다드 웨이, SCIVATION XTEND BCAAs. more...

2860 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 10 minutes. more...

Losing 1.1 kg a Week

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bbawwa's Journal, 05 Jun 21

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