Weigh In record (no journal entry) for 05 June 2021
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 13.22g | Prot: 62.29g | Carbs: 47.91g.
Breakfast: Café. Lunch: Escalope de Poulet, Oeuf sur le Plat, Salade Verte, Concombre (Pelé), Notre Jardin Maïs Croquant sans Sucres Ajoutés. Dinner: Figues, Escalope de Poulet, Salade Verte, Notre Jardin Maïs Croquant sans Sucres Ajoutés, Concombre (Pelé), Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Figues, Abricots. more...
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748 kcal
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Exercise:
Treadmill - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 15 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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 Comments
05 Jun 21 by member: Nlono7700
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Merci bcp j’ai du taff encore
06 Jun 21 by member: Jijiasma
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Si tu reste motivé sa va aller bon courage
06 Jun 21 by member: Nlono7700
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08 Jun 21 by member: Jijiasma
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Jijiasma's Weight History
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