Weigh In record (no journal entry) for 05 June 2021
|
50.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 49.20g | Prot: 61.38g | Carbs: 62.64g.
Lunch: 豬腱肉, 無糖豆漿, 青花菜, 高麗菜, 竹筍, 全聯 秋葵, 甜椒, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 南瓜, 小黃瓜, 茄子, 芋頭. Dinner: 杏仁, 荔枝, 火龍果, 芒果, 鳳梨, 核桃, 小卷, 鴨肉, 鮭魚, 大陸妹, 雞蛋, Kirkland Whole Milk, Happy Cow 低脂起司片, 里仁 黑芝麻粉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thinner1234's Weight History
|