Weigh In record (no journal entry) for 29 January 2014
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113.9 kg
Lost so far: 21.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1773 kcal
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Fat: 47.64g | Prot: 93.15g | Carbs: 249.56g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Dried Fruit Mixture, President's Choice Steel Cut Oatmeal. Lunch: Coffee (Brewed From Grounds), Oatmeal Cookie, Stuffed Pepper Soup, Apples, Clementines. Dinner: Crescent Valley Pepper Jack Cheese, ACE Bakery Ciabatta Bread, Chicken Breast, Herr's Tangy BBQ Popped Chips, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli. more...
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3254 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 7.0 kg a Week
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KualityE's Weight History
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