Weigh In record (no journal entry) for 05 June 2021
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75.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 23.33g | Prot: 135.57g | Carbs: 136.80g.
Breakfast: Matinal Queijo Fresco Magro, Alpro Leite de Amêndoa Torrada sem Açúcares, Pão de Mistura, Mirtilos, Prozis 100% Whey Prime Isolate, Framboesas. Lunch: Milbona Pudim Proteico, Ovo Cozido, Mirtilos, Pão de Mistura. Dinner: Batata (com Casca), Bacalhau no Forno ou Grelhado. Snacks/Other: Alpro Leite de Soja sem Açúcares, Prozis Whey Isolate Zero Chocolate. more...
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Losing 3.2 kg a Week
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Catarina1980's Weight History
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