Weigh In record (no journal entry) for 29 January 2014
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83.5 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2014:
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1173 kcal
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Fat: 78.78g | Prot: 74.31g | Carbs: 36.75g.
Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Vegetable Soup (Home Recipe), Atkins Chili Con Carne. Dinner: Whipped Cream (Pressurized), Jell-O Sugar Free Cherry, Atkins Roast Turkey Tenders with Herb Pan Gravy. more...
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Losing 1.6 kg a Week
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ready4camping's Weight History
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