Phew! Does metabolism every slow down as one gets older! Already seeing some muscle tone reappear from working out again. Just taking a little while to start burning off some of this excess weight. I will be patient though and persevere! It has worked before and I fully trust it will work again :)
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77.2 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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2165 kcal
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Fat: 54.05g | Prot: 100.25g | Carbs: 339.99g.
Breakfast: Kashi Go Lean, Skim or Nonfat Milk (Calcium Fortified), Coffee, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets. Lunch: Cuties Clementines, Healthy Choice Chicken Noodle Soup, Baby Carrots, Great Value Fat Free Small Curd Cottage Cheese, Grey Poupon Mild & Creamy Dijon Mustard, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Weight Watchers Multigrain Bread. Dinner: Butter, Bertolli Complete Skillet Meal - Shrimp, Asparagus & Penne, Marketside Garlic & Herb French Bread, Birds Eye Steamfresh Asian Vegetable Medley. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Jolly Time Crispy 'n White Popcorn. more...
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2444 kcal
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Exercise:
Sleeping - 6 hours, Resting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours, Exercise machine (slow) - 45 minutes. more...
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Losing 0.3 kg a Week
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Comments
I miss my muscle tone, really need to start getting in some workouts. Sucks how fast it disappears! Keep up the good work!
29 Jan 14 by member: skirch97
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AmyCoulon's Weight History
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