Weigh In record (no journal entry) for 29 January 2014
|
99.9 kg
Lost so far: 37.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2014:
|
1307 kcal
|
Fat: 36.44g | Prot: 69.15g | Carbs: 190.22g.
Breakfast: Kraft Cracked Black Pepper String Cheese, Kroger Stevia Blend, Coffee (Brewed From Grounds), Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Morningstar Farms Baja Black Bean Pizza. Dinner: Skinny Cow Divine Filled Chocolates - Caramel, Swanson Certified Organic Chicken Broth, Kroger Soy Sauce, Kroger Instant Whole Grain Brown Rice, Cooked Mature Onions, Kroger Pineapple Chunks in Juice, Simple Truth Natural Chicken Breast. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
|
|
2762 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LumpySpacePrincess1983's Weight History
|