Weigh In record (no journal entry) for 05 June 2021
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76.4 kg
Lost so far: 6.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 28.32g | Prot: 85.71g | Carbs: 133.02g.
Breakfast: Banana, Panquecas Simples. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolos. Dinner: Carne de Porco do Lombo, Batata Doce, Brócolos. Snacks/Other: Morangos, Ovo Cozido, Babybel Mini Queijo Light, Pingo Doce Tortitas de Arroz com Sal , Maçã. more...
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Losing 2.8 kg a Week
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pereiratina's Weight History
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