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Body Fat Percentage : 16.6%
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69.7 kg
Lost so far: 7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3064 kcal
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Fat: 81.89g | Prot: 94.51g | Carbs: 368.80g.
Lunch: 日作豆腐工房 黃金豆乳(無糖), Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋, 木瓜. Dinner: 全家 白飯, 玉米. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒. more...
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Gaining 1.4 kg a Week
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edwardlo0713's Weight History
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