Weigh In record (no journal entry) for 05 June 2021
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112.2 kg
Lost so far: 7.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 43.15g | Prot: 41.56g | Carbs: 205.62g.
Breakfast: Wassermelone. Lunch: Falafel, Gurke (mit Schale), Gemischter Salat, Tomaten, REWE Avocado, Milbona Fettarmer Joghurt Mild 1,5% Fett, Küchenmeister Dinkelmehl Typ 630, Spinat. Dinner: Schafskäse, Gurke (mit Schale), Gemischter Salat, Cocktailtomaten, REWE Avocado, Alnatura Quinoa. more...
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2912 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 5.6 kg a Week
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