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sarapappa
Journal
05 Jun 21
sarapappa's Journal, 05 Jun 21
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Weigh In record (no journal entry) for 05 June 2021
63.2 kg
Lost so far:
2.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2021:
1010 kcal
Fat: 38.58g | Prot: 54.88g | Carbs: 112.03g.
Breakfast:
Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata Light.
Lunch:
Fiorentini Si & no di Mais, Finocchio, Santa Lucia Formaggio Fresco senza Grassi, Pomodori Ciliegini, Gallo Riso Venere Cotto a Vapore .
Dinner:
Couscous (Cotto), Fileni Bocconcini di Pollo ai Peperoni.
Snacks/Other:
Melone.
more...
1627 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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sarapappa's Weight History
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