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nisaayaz
Journal
05 Jun 21
nisaayaz's Journal, 05 Jun 21
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Weigh In record (no journal entry) for 05 June 2021
64.4 kg
Lost so far:
32.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2021:
961 kcal
Fat: 54.74g | Prot: 80.44g | Carbs: 40.76g.
Breakfast:
Sarelle Şekersiz Kakaolu Fındık Ezmesi, Doğal Peynir, Yulaf Kepeği, Yumurta.
Lunch:
Has Tavuk Tavuk Yaprak Döner, Birşah Ayran.
Dinner:
Dana Kavurma.
Snacks/Other:
Sütlü Buzlu Kahve, Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada.
more...
1567 kcal
Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 1.2 kg a Week
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nisaayaz's Weight History
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