Weigh In record (no journal entry) for 04 June 2021
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73.3 kg
Lost so far: 9.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 70.53g | Prot: 71.68g | Carbs: 205.83g.
Lunch: 炒高麗菜, 牛肉燴飯. Dinner: 四神湯, 荷包蛋, 全家 五福炒麵. Snacks/Other: 義美 銅鑼燒冰淇淋(奶茶). more...
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Losing 2.1 kg a Week
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