Weigh In record (no journal entry) for 05 June 2021
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73.2 kg
Lost so far: 9.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 53.26g | Prot: 70.44g | Carbs: 264.61g.
Lunch: 全聯 虎皮生乳捲, 雞腿, 餛飩, 油飯, 貢丸. Dinner: 自助餐. Snacks/Other: 梨山 顆粒花生醬, 全聯 貓咪生吐司. more...
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Losing 0.7 kg a Week
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