Weigh In record (no journal entry) for 05 June 2021
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 21.46g | Prot: 56.47g | Carbs: 143.03g.
Lunch: 白飯, 涼拌黃瓜, 蝦仁, 蒸蛋, 烤豬肉, 西瓜, 青菜. Dinner: 西瓜, 水煮蛋, 蒜苗, 涼拌黃瓜, 疙瘩湯, 疙瘩湯, 福樂 自然零原味優酪乳. Snacks/Other: 福樂 蔓越莓優酪乳. more...
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Losing 2.1 kg a Week
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