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nspiregr8ness
Journal
04 Jun 21
nspiregr8ness's Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
140.7 kg
Lost so far:
2.2 kg
.
Still to go:
54.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
1924 kcal
Fat: 69.75g | Prot: 105.37g | Carbs: 226.66g.
Breakfast:
Hannaford Sliced Tri-Tip Beef Sirloin, Fried Egg, McDonald's Egg McMuffin (No Meat).
Lunch:
Dry Roasted Unsalted Almonds, Trader Joe's Dry Roasted & Unsalted Oregon Hazelnuts, McDonald's Fruit & Maple Oatmeal.
Dinner:
Not Your Average Joe's Asian Chicken Dumplings, Kahiki Sweet & Sour Chicken, Tasco Thai Tea Drink.
Snacks/Other:
Premier Nutrition High Protein Shake - Cookies & Cream, Tillamook Washington Raspberry Farmstyle Greek Yogurt.
more...
3561 kcal
Exercise:
Stairs (Climbing Stairs) - 8 minutes, Sleeping - 7 hours, Resting - 16 hours and 52 minutes.
more...
Losing 0.5 kg a Week
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nspiregr8ness's Weight History
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