binurkz's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

62.4 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

337 kcal

Fat: 10.63g | Prot: 12.30g | Carbs: 48.40g. Breakfast: Maxler Омега 3, Каравай Хлеб Ржано-Пшеничный, Чай с Молоком, Плавыч Лёгкий Творожный Сыр, Каша Пшенная на Молоке. Snacks/Other: Султан Вафли, Чай с Молоком. more...

169 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Padel Tennis - 15 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 5.6 kg a Week

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binurkz's Journal, 05 Jun 21

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binurkz's Weight History