Weigh In record (no journal entry) for 05 June 2021
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64.4 kg
Lost so far: 3.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 24.02g | Prot: 59.94g | Carbs: 131.37g.
Breakfast: 美樂家 愛維健 健康C, 桂冠 筍香包. Lunch: 馬鈴薯（水煮，不加鹽）, 7-11 三顧茅廬黃金麻辣滷味. Dinner: 瑞穗 低脂鮮乳 (400毫升), 7-11 元氣雞胸肉, 711 沙拉. more...
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steady weight
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