Weigh In record (no journal entry) for 05 June 2021
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 74.77g | Prot: 90.22g | Carbs: 133.02g.
Breakfast: 蜜蜂工坊 蜂蜜, 光泉 燕麥高纖無糖鮮豆漿, 煎雞蛋. Lunch: 全家 清炒蒜香蛤蜊, 龍鬚菜, 羊肉碎, 炒空心菜, 糖醋雞肉或火雞肉. Dinner: 牛奶, 蜂蜜, 桂格(Quaker) 經典豆漿燕麥, 空心菜, 台糖 肉醬, 韓寶 寒天麵. more...
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Gaining 1.4 kg a Week
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