bagi resep dong, ada putih telur lumayan banyak,dimaasak apa ya enaknya??
|
75.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 87.30g | Prot: 57.91g | Carbs: 185.83g.
Breakfast: Putih Telur Matang. Lunch: Perkedel Jagung, Bayam Dimasak (dari Segar), Ikan Bandeng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Telur (Ditambah, Masak), Kue Nagasari. Snacks/Other: Indomaret Kacang Bali, Ubi Bakar Cilembu, Choki Choki Chococashew. more...
|
steady weight
|