Weigh In record (no journal entry) for 05 June 2021
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56.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 53.30g | Prot: 72.02g | Carbs: 78.89g.
Breakfast: 당근, 오이 (껍질 포함), 사과 (껍질 제외), 서울우유 무지방우유, 검은콩가루, 귀리가루. Lunch: 비비고 한섬만두. Dinner: 골뱅이무침, 버펄로 윙. more...
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Losing 0.7 kg a Week
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