Weigh In record (no journal entry) for 05 June 2021
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 132.55g | Prot: 48.66g | Carbs: 226.08g.
Breakfast: 香蕉, 光泉 無加糖黑豆漿, 蘋果. Lunch: 光泉 無加糖黑豆漿, 高麗菜, AROY-D 即食紅咖哩醬. Dinner: 農心 (NONG SHIM) 辛拉麵, 金針菇, AROY-D 即食紅咖哩醬. Snacks/Other: 威士忌酒, 翠菓子 航空米果, 啤酒, 翠菓子 航空米果, 盛香珍 濃厚靜岡抹茶捲心酥. more...
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Losing 0.0 kg a Week
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c.w.chen's Weight History
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