Weigh In record (no journal entry) for 04 June 2021
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60 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 79.36g | Prot: 96.49g | Carbs: 162.30g.
Breakfast: Peta Caseira Biscoito de Polvilho Doce, Banana Nanica. Lunch: Alface Americana, Tomates, Azeite de Oliva, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela Bovina, Camil Feijão Branco , Arroz Parboilizado Cozido. Dinner: Queijo Minas, Sementes de Girassol sem Casca, Caqui. more...
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Losing 3.5 kg a Week
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Silviacmagalhães's Weight History
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