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排便
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 17.53g | Prot: 33.69g | Carbs: 130.07g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 豬里肉（柳肉，瘦肉）, 炒空心菜, 冬瓜, 白飯, 長豆, 義美 大黑豆乾, 番茄炒蛋. Snacks/Other: 不二家 牛奶糖, 香瓜, 優鮮沛 (Ocean Spray) 蔓越莓乾. more...
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Losing 2.1 kg a Week
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