Weigh In record (no journal entry) for 05 June 2021
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58 kg
Lost so far: 20.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 60.09g | Prot: 64.14g | Carbs: 119.75g.
Breakfast: 統一 無加糖高纖豆漿, 奇亞籽, 司康. Lunch: 高麗菜, 麻油雞, 年方十八 黃金纖維麵. Dinner: 打拋肉, 雞蛋, 烤地瓜, 炒青菜. Snacks/Other: 青澤 琪瑪酥, 綜合蔬果脆片, Calamar 魷魚條（日式芥末）, Costco 杏仁巧克力. more...
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Gaining 0.7 kg a Week
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