Weigh In record (no journal entry) for 05 June 2021
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90.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 52.90g | Prot: 131.50g | Carbs: 322.45g.
Breakfast: 제육볶음, 피코크 냉이 된장찌개, 밥. Lunch: 햇살닭 페퍼콘 스팀 닭가슴살, 노브랜드 물냉면. Dinner: 백설 100% 스페인산 압착 올리브유, 양파, 쇠고기 목살 (부채살, 지방 0.5센치), 밥, 양배추. Snacks/Other: 미트리 닭가슴살 소떡. more...
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Losing 9.1 kg a Week
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