Weigh In record (no journal entry) for 04 June 2021
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75 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 84.24g | Prot: 127.45g | Carbs: 243.72g.
Breakfast: Arepa con Queso, Colanta Queso Cuajada, Nutresa Chocolyne Endulzado con Splenda, Alpina Queso Doble Crema , Pierna de Cerdo, Huevo Cocido, Alpina Leche Deslactosada. Lunch: Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Lentejas Cocidas, Pechuga de Pollo (sin Comer la Piel). Dinner: Torta de Banana, Capuchino con Leche Descremada. more...
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Losing 0.7 kg a Week
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Brian St's Weight History
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