Weigh In record (no journal entry) for 05 June 2021
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58.2 kg
Lost so far: 14.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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4027 kcal
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Fat: 105.03g | Prot: 127.74g | Carbs: 606.19g.
Breakfast: 샤니 요요꿀호떡. Lunch: 롯데햄 로스팜 엔네이처 마일드, 농심 새우탕 큰사발면, 밥. Dinner: 양갈비 (살코기와 지방 먹음), 코스트코 차돌박이. Snacks/Other: 쑥개떡, 크라운 카라멜콘 메이플, 크라운 콘칩 골드. more...
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Losing 1.4 kg a Week
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