Weigh In record (no journal entry) for 04 June 2021
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 110.42g | Prot: 61.63g | Carbs: 232.04g.
Breakfast: Rode Paprika, Aardbeien, Bio Today Organic Coconut Sugar, Jumbo Groene Thee met Citroengras en Citroen, AH Roomboter Ongezouten, Van Gilse Suikerklontjes, Nutella Hazelnootpasta, AH Boeren Volkorenbrood. Lunch: Mutti Parmigiano Reggiano, Olijfolie, Rode Paprika, AH Biologische Volkoren Spaghetti, Jumbo Hollandse Roerbakmix, Broccoli, Olijfolie. Dinner: Freshona Augurkensticks, Rode Uien, Rode Paprika, Olijfolie, Broccoli, Jumbo Hollandse Roerbakmix, AH Biologische Volkoren Spaghetti, Mutti Parmigiano Reggiano. Snacks/Other: AH Pure Chocolade, Lidl Walnoten, Chiquita Banaan, Lidl Cashewnoten. more...
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Losing 0.7 kg a Week
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