Weigh In record (no journal entry) for 04 June 2021
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48.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 41.33g | Prot: 75.83g | Carbs: 121.35g.
Breakfast: Yin Yang Quinoa Pop con Algarroba, Hileret Stevia, Nescafé Dolca Suave, Tratenfu Leche de Almendras Original, Banana, Ser Yogurt Natural. Lunch: Sal, Zumo de Limón, CasanCrem CasanCrem Light, La Serenísima Queso Cremon Light, Palta, Brócoli, Salmón Rosado. Dinner: La Serenísima Queso Cremon Light, Sal, Natura Rocio Vegetal , Hileret Stevia, La Virginia Té Verde, Zumo de Limón, Berenjena, Zapallo Hervido, La Anónima Milanesas de Merluza . Snacks/Other: Manzana Verde, Tratenfu Leche de Almendras Original, Hileret Stevia, La Virginia Latte. more...
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1530 kcal
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Exercise:
Cleaning - 45 minutes, Gym - 1 hour and 8 minutes, Sleeping - 8 hours and 45 minutes, Resting - 13 hours and 22 minutes. more...
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steady weight
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