Weigh In record (no journal entry) for 04 June 2021
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91.1 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 92.60g | Prot: 102.53g | Carbs: 59.90g.
Lunch: Tropeira Bacon em Cubos, Macarrão de Abobrinha, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Perdigão Linguiça Suína. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, A Granel Brócolis Refogado, Ovo Mexido, Sardinhas em Óleo (Enlatado). Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Morangos, Danone Iogurte Natural Desnatado. more...
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2669 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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rsantos.w's Weight History
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