Weigh In record (no journal entry) for 04 June 2021
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94.4 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 31.16g | Prot: 56.57g | Carbs: 140.75g.
Breakfast: Parmesan Cheese (Shredded), McCann's Quick & Easy Steel Cut Irish Oatmeal, Microingredients Organic Triple Fiber, Oat Bran, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Cathys King Arthur White Bread 14 oz Standard, Wildbrine Raw Organic Sauerkraut. Dinner: Cooked Cauliflower, Potato, Chicken Breast (Skin Not Eaten), Gardein Lightly Breaded Turk'y Cutlets. Snacks/Other: Red Table Wine, Blueberries. more...
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2560 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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ceciofal's Weight History
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