Weigh In record (no journal entry) for 04 June 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 65.58g | Prot: 226.13g | Carbs: 337.26g.
Breakfast: Biokul Greek Yogurt Plain, Apel Fuji, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Haverjoy Havermout Rolled Oat, Optimum Nutrition Gold Standard 100% Whey, Pisang. Lunch: Puro Isopro Puro Isopro, Nila (Ikan), Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Jawa, Telur, Dada Ayam, Nasi Putih, Blue Band Serbaguna. Snacks/Other: Puro Isopro , Paha Ayam, Nasi Putih, Telur Rebus, Nasi Putih, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 1.0 kg a Week
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mia.paragusti's Weight History
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