Weigh In record (no journal entry) for 04 June 2021
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87.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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3384 kcal
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Fat: 90.26g | Prot: 125.02g | Carbs: 407.16g.
Breakfast: Castanhas-do-Pará, Mel, Kitano Canela Em Pó, Aveia em Flocos, Banana Prata. Lunch: Limonada, Yoki Farofa Tradicional, Arroz Branco (Cozido), Feijoada. Dinner: Cerveja Sr. Bigode Beer Pale Ale. Snacks/Other: Habib's Esfiha de Calabresa, Habib's Esfiha de Frango, Habib's Esfiha de Queijo. more...
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Losing 3.5 kg a Week
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FlavioWyinz's Weight History
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