Weigh In record (no journal entry) for 04 June 2021
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 83.39g | Prot: 129.11g | Carbs: 396.03g.
Breakfast: Crachos Tortilla de Harina, Chocolate con Leche, Pan Integral, Alpina Kumis (150g), Huevo Revuelto. Lunch: Jugo de Uvas-Arándano (Embotellado), Papa Cocida, Garbanzos Cocidos, Muslo de Pollo Asado a la Parrilla o al Horno, Diana Arroz Blanco. Dinner: Jugo de Naranja, Garbanzos Cocidos, Papa Cocida, Pierna de Pollo, Florhuila Arroz Blanco. Snacks/Other: Diana Arroz Blanco, Crachos Tortilla de Harina, Huevo Revuelto. more...
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Losing 1.4 kg a Week
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Cristian Piragauta's Weight History
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