Samira Çınar's Journal, 04 Jun 21

Weigh In record (no journal entry) for 04 June 2021
57 kg Lost so far: 17 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:
540 kcal Fat: 18.07g | Prot: 20.57g | Carbs: 76.40g.   Breakfast: Самса́, Лук, Tat Doğranmış Domates, Untad Kepekli Ekmek , Sütaş Yarım Yağlı Süt , Sütaş Kakaolu Süt. more...
300 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.1 kg a Week

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Samira Çınar's Weight History


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