Weigh In record (no journal entry) for 04 June 2021
|
73.9 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 98.54g | Prot: 109.28g | Carbs: 68.52g.
Breakfast: Chá (Infusão), Manteiga (com Sal), Ovo Mexido. Lunch: Feijão Fradinho Cozido, Macarrão de Abobrinha, Filé de Frango Grelhado, Farinha de Amendoas. Dinner: Oba Hambúrguer de Picanha. Snacks/Other: Mexerica, Coco, Essential Nutrition Xilitol, Maracujá, Bolo Low Carb, Pêra Portuguesa. more...
|
Losing 0.5 kg a Week
|
|
jessicalopesasantos's Weight History
|