Weigh In record (no journal entry) for 04 June 2021
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84.4 kg
Lost so far: 12.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 59.73g | Prot: 69.59g | Carbs: 227.02g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Aviação Manteiga com Sal, Pão Francês. Lunch: Paleta Mexicana, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Frango, Habib's Esfiha de Carne. Snacks/Other: Paleta Mexicana, Queijo Mozzarella, Sadia Presunto Cozido Magro, Tapioca. more...
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3275 kcal
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Exercise:
Working - 5 hours, Weight Training (Bodybuilding) - 1 hour, Elliptical - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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larissa_crcc's Weight History
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