isenkaii's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

51.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

891 kcal

Fat: 27.93g | Prot: 40.51g | Carbs: 124.00g. Breakfast: Vitamina de Banana. Lunch: Banana Prata, Alface, Feijão Preto Cozido, Bife de Fígado. Dinner: Bolo de Caneca. Snacks/Other: Banana Prata, Cheetos Salgadinho de Requeijão . more...

1902 kcal

Exercise: Treadmill - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 30 minutes, Hiking - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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isenkaii's Journal, 04 Jun 21

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isenkaii's Weight History