Weigh In record (no journal entry) for 04 June 2021
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139.7 kg
Lost so far: 35.2 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 45.49g | Prot: 116.03g | Carbs: 131.97g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido), Peixe Empanado Frito, Feijão Carioca Cozido. Dinner: Wickbold Pão de Forma Integral Girassol e Castanha, Tirolez Requeijão Light Fibras, Carne do Peito de Frango (Assado, Cozido), Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Sundown Ômega 3, Morangos, Abacaxi, Laranjas. more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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