helenkato's Journal, 04 Jun 21

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bom dia, retornando..

60.7 kg Lost so far: 11.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1435 kcal

Fat: 43.07g | Prot: 48.82g | Carbs: 216.62g. Breakfast: Nescafé Café com Leite, Pão na Chapa. Lunch: Pudins de Banana, Bifum Macarrão Oriental, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: McDonald's Big Mac. Snacks/Other: Tapioca de Queijo, Ponkan. more...

1693 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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helenkato's Journal, 04 Jun 21

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helenkato's Weight History