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helenkato
Journal
04 Jun 21
helenkato's Journal, 04 Jun 21
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bom dia, retornando..
60.7 kg
Lost so far:
11.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
1435 kcal
Fat: 43.07g | Prot: 48.82g | Carbs: 216.62g.
Breakfast:
Nescafé Café com Leite, Pão na Chapa.
Lunch:
Pudins de Banana, Bifum Macarrão Oriental, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
McDonald's Big Mac.
Snacks/Other:
Tapioca de Queijo, Ponkan.
more...
1693 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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helenkato's Weight History
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