Weigh In record (no journal entry) for 04 June 2021
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 37.12g | Prot: 64.14g | Carbs: 144.97g.
Lunch: 排骨便當. Dinner: 7-11 21Plus 香草烤雞腿薑黃飯, 水煮蛋. more...
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Gaining 1.4 kg a Week
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