Weigh In record (no journal entry) for 04 June 2021
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 28.34g | Prot: 47.87g | Carbs: 115.69g.
Breakfast: 桂格(Quaker) 穀添樂 黑醋栗莓果脆穀, 7-11 統一陽光無加糖黑豆漿. Lunch: 7-11 請客樓-川味酸辣雞肉冷麵. Dinner: 義美 黑豆茶, 義峰 碎菜脯, 涼拌黑木耳, 白粥, 水煮蛋, 苦瓜, 燙青菜. more...
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Losing 0.7 kg a Week
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