Weigh In record (no journal entry) for 04 June 2021
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63.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 32.84g | Prot: 80.81g | Carbs: 160.46g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Edeka Mini Pflaumentomaten, Miyata Shirataki Spaghetti Style. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Edeka Pommes. Snacks/Other: Black Tea, Alpro Soya Unsweetened Soya Milk, Lidl Dattelcherrytomaten, Beer. more...
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3303 kcal
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Exercise:
Standing - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Desk Work - 12 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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quee2715's Weight History
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